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Making the Most of Menopause: Optimizing Health and Well-Being Through Exercise

June 19, 2019 @ 7:00 pm - 8:00 pm

Free

This lecture will highlight and discuss musculoskeletal changes that occur during menopause. It will explore the key types of exercise to help prevent and minimize postural changes, weakness, fatigues, weight gain, incontinence and cardiovascular deconditioning.

Details

Date:
June 19, 2019
Time:
7:00 pm - 8:00 pm
Cost:
Free
Event Category:
Event Tags:
Website:
http://nyacklibrary.evanced.info/signup/EventDetails?EventId=27040&backTo=Calendar&startDate=2019/06/01

Organizer

The Nyack Library
Phone:
845-358-3370
Email:
dpaciarello@nyacklibrary.org
Website:
www.nyacklibrary.org

Venue

The Nyack Library
59 South Broadway
Nyack, 10960
+ Google Map
Phone:
845 358 3370
Website:
http://www.nyacklibrary.org/
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