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Making the Most of Menopause: Optimizing Health and Well-Being Through Exercise
June 19, 2019 @ 7:00 pm - 8:00 pmFree
This lecture will highlight and discuss musculoskeletal changes that occur during menopause. It will explore the key types of exercise to help prevent and minimize postural changes, weakness, fatigues, weight gain, incontinence and cardiovascular deconditioning.