BEGIN:VCALENDAR
VERSION:2.0
PRODID:-// Visit Nyack - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME: Visit Nyack
X-ORIGINAL-URL:https://visitnyack.org
X-WR-CALDESC:Events for  Visit Nyack
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T180000
DTEND;TZID=America/New_York:20260811T193000
DTSTAMP:20260729T194749Z
CREATED:20260729T194749Z
LAST-MODIFIED:20260729T194749Z
UID:10049903-1786471200-1786476600@visitnyack.org
SUMMARY:Introduction to Mindfulness Meditation
DESCRIPTION:Discover the transformative power of mindfulness in this in-person class at your local library\, welcoming both beginners and experienced practitioners. Learn proper meditation techniques and how to integrate mindful awareness into your everyday activities. The benefits of mindfulness meditation are backed by extensive scientific research\, demonstrating its effectiveness in cultivating present-moment awareness\, improving concentration\, reducing stress and anxiety\, and enhancing emotional regulation and resilience. This class will be led by a Zen monk who brings a unique perspective shaped by 20 years of U.S. Army service as a combat veteran. Currently serving as the Buddhist Chaplain at the U.S. Military Academy and as a guiding meditation teacher at Bulkwang Zen Center\, the instructor offers practical tools grounded in both ancient wisdom and real-world experience. Join us in this supportive environment to explore how mindfulness can bring greater peace\, clarity\, and balance to your life.
URL:https://visitnyack.org/event/introduction-to-mindfulness-meditation/
LOCATION:Nyack\, NY\, USA
ORGANIZER;CN="Nyack Library":MAILTO:programs@nyacklibrary.org
END:VEVENT
END:VCALENDAR