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Workshops for Men with Andrew Shurtleff, Ed.D.
October 4, 2021 @ 6:30 pm - 8:00 pm
An event every week that begins at 6:30 pm on Monday, repeating until October 18, 2021
Alleviating Anger, Processing Pain, and Transforming Tension
This first workshop will provide an introduction to breathing and movement exercises based in bioenergetics and psychocalisthenics. Participants will learn how to breathe and move in ways that alleviate pain, tension, and stress in the neck, shoulders, wrists, and back. Through these exercises, participants will be able to bring their bodies into better alignment while improving their oxygen intake and processing their feelings with greater efficiency and ease. Monday, October 4, 2021
Energetic Potential and Nature’s Ability to Heal
We all possess the capacity to create or destroy. We are, each one of us, the decisive element in our lives. Therefore, all we can control is how we choose to respond to what life gives us. In this workshop, Andrew will discuss insights from his first book, “Leaning on Cedars,” which is a coming-of-age novella about initiation and adapting to personal crisis. Special attention will be given to the value and benefits of going out into nature, exercise, and strategies for mitigating issues of isolation while improving mental and physical health and incorporate breathing and movement exercises. Monday, October 11, 2021.
Human Maps to Navigate Crises in the Digital Age
In this third workshop, Andrew discusses insights from his second book, “Human Maps for the Digital Age,” which is a guidebook for adapting to crises in the Digital Age. Special attention will be given to the psychological, social, and emotional issues that arise from the overuse of new media technologies as well as how we can use insights from classical philosophy, evolutionary psychology, and other intellectual fields to help ourselves and each other adapt and thrive in the Digital Age with special focus on issues that have arisen during this pandemic. Monday, October 18, 2021.
$105 for all 3 Workshops | $70 for 2 Workshops | $40 for 1 Workshop
For more details about these workshops (and other classes and courses) and to sign up, please go to www.ModernDruid.com