Mothers, Daughters, Sisters, Friends – empower your loved ones while learning essential life skills!

Build Confidence • Be Prepared • Stay Safe • Feel Strong • Engaging & Fun • For ALL fitness levels, ages 12+

In this transformative session, you’ll discover the core principles of self defense in today’s world, guided by our expert instructors. Our classes blend the essential knowledge, mindset, and practical physical skills needed to protect yourself and others with confidence.

Here’s a glimpse of what you’ll learn:

• Safe practices when walking alone, in parking lots, and other everyday places

• How to respond instead of freezing fear

• How to lower your risk of being targeted

• Powerful moves to protect yourself against larger assailants

• Common self-defense myths & misconceptions

• The truth about self-defense weapons

& more

By the end of this 1-hour session, you’ll have built a solid foundation in women’s self defense, empowering you to move through the world with increased security & peace of mind. Don’t miss out – join us for an informative & fun experience that you’ll never forget!